I read something online somewhere (facebook I think, but who knows, everything blurs into one) that suggested if you are having trouble sleeping to take a virtual walk in a favourite place.
I tried it the night before last and again last night (no prizes for guessing where...) and it really worked.
As I drifted off to sleep last night, I thought, I must journal that.... so I have!
and "painted " a sky and grass
and some splatters